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23-Feb-2018 07:58

"I like to remind women that there is no one way to perform oral sex," she says."In fact, in my book I go into detail about this and provide various techniques.Similarly, there are different positions couples can use for oral sex on a woman."Hangup #8: Bringing Negative Thoughts into the Bedroom Women commonly get distracted by negative thoughts in the bedroom, says Dr. "They may tell themselves that they are unattractive, that they've gained weight, that they're upset with their partner or that orgasm is always hard," she says."But one thing we know from research is that when women practice reframing negative sex self-talk into positive sex self-talk, they can actually enhance their sexual experience and response."How to Get Over It: Silence your inner critic!Whether you have body image issues, concerns about the way you smell or anxiety about achieving orgasm, sexual hangups can put a damper on desire and leave your sex life less than satisfying—for yourself and your husband.Here, our experts weigh in on the10 most common sex roadblocks for women and how to get past them."Many women are afraid of letting their partner see them naked with the lights on," she says.

Hangup #6: Worry About Not Being Able to Achieve Orgasm The theory among sexual health experts: Women worry too much about whether they'll orgasm or not.

" Men are visual, she adds, and so keeping the lights off may take away a level of excitement for him.

How to Get Over It: Try a little candlelight or install a dimmer switch in your bedroom, suggests Dr. "Lights with a dimmer switch could be a great do-it-yourself project to suggest to one's husband, too.

So your husband didn't do the dishes after dinner—for the third night in a row—let it go!

"Positive self-talk can help to enhance women's arousal as well as their ease of orgasm," she says. Instead, try to train him to touch you in the right way.Over time, by focusing on pleasure, rather than on orgasm as a goal, you may actually find that it becomes easier to orgasm anyway."Hangup #7: Concerns About Oral Sex"Many of my clients still feel uncomfortable receiving and giving their partner oral sex," says Leslie Beth Wish, Ed D, a Florida-based psychologist.



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